Category: Personal mastery

When was the last time you said: “ I should…” and never did anything about it? Today, yesterday, or last week? Time to stop procrastinating!

Self-sabotage? Why would people try to screw themselves over? The reason is not always obvious, but there is always one. Here are 5 steps to stop sabotaging yourself.

We all experience fear and that’s a good thing. It is a survival mechanism that helps us to stay safe. But like everything, there is also a dark side to it: when it is holding us back and disempowering us.

Looking for ways to deal with negative people? Here is how to protect yourself from being drained of your energy and be the light for those who live in the dark.

Some choose the easy way out, some push through. Let me tell you how to stop bulls#!ting yourself and never give up or quit!

We all care in one way or another about what others might think of us. While it is not an issue by itself, it can lead to a destructive habit. Read this article to learn how not to fall into the trap.

I think if I would start this blog by saying that suffering is a choice, most people wouldn’t read any further. In this article, you will learn how to not let pain define who you are and break free from suffering.

To reach your goals and be the best version of yourself, you have to create habits. To get there, you have to set up a system. Here is something that works.

Every time we are stretching ourselves and adventuring even ever so slightly outside of our comfort zone we have this interesting self talk.