Thinking about your goals for 2024? I read somewhere that goalsetting is bad. Is that true? Setting goals can be powerful but it has to be done the right. Learn how to set yourself up for success in 2024!
Why do we choose short-term pleasure over long-term goals, or wrestle with regret, guilt, and shame after the fact? Understanding how decisions are made—and the emotions that follow—gives you the power to stop reacting and start choosing intentionally.
Hard things challenge us, change us, and define us. In this article, I explore why embracing discomfort is the key to growth and how pushing your limits—physically, mentally, and emotionally—can transform the way you approach life.
Walking 2750 miles on the Pacific Crest Trail was a transformative journey. In this article, I share five key lessons I learned and how you can apply them to your own life.
Dreaming of starting your own business? Read this article to get a realistic view of what it takes before diving in! Managing expectations is key!
Life is not a fairytale; the reality is that it can be unfair and brutal. Natural disasters, wars, accidents, inequalities, I mean, it’s tough out there! And in our quest to find happiness, we must learn to let go of what we can’t control. The problem is that we believe that things should be the way we want, and if it doesn’t, we think something is wrong, so…
A proven framework to reach your next level. Let me warn you; it is probably not the “easy, no effort, immediate effect” answer you were looking for, but something that actually works. If you’re still seeking the shortcut, keep looking; good luck and goodbye.
What would it be if I asked you to describe success in one word? Most of us would associate success with external achievements and material gains. In this blog, I offer a fresh perspective on what it means to be successful.
The AI revolution is here, if you want it or not. So, what can you do about it, and how not to become obsolete? Navigate the Changing Technological Landscape and Stay Ahead of the Curve
In a world filled with constant reminders about the importance of mindset, it’s easy to become frustrated by clichés and empty phrases like “think positive” or “visualize success.” They oversimplify the complexity of our experiences and emotions.
Do you ever feel like life is passing you by, and you’re just going through the motions without really experiencing it? You’re not alone. In this article, you’ll learn how to avoid getting trapped in this state of disconnection and reclaim the aliveness within you.
Discover how choosing your inner stance can empower you to find joy and gratitude even in difficult situations. In this article, we’ll explore the concept of choosing your stance and how it can empower you to live a more fulfilling life.
How to face life’s challenges and stop holding on to the illusion of a problem-free reality? Striving for more doesn’t guarantee happiness. Let’s explore how to face the inevitability of life’s challenges and how to stop holding on to the illusion of a problem-free reality.
Is vulnerability in leadership important? ABSOLUTELY. Can you always be vulnerable? NO. A leader must understand when vulnerability is appropriate and when it’s not. Only then, can he create deeper connections with his team while maintaining their trust and confidence in his ability to lead.
In the never-ending-almost-giving-up process of trying to understand my wife, I decided to dive deeper into emotional intelligence. I found out that learning about EI not only made me a better person (and husband!) but also a better leader.
Everybody agrees on the importance of honesty, but should we always be honest? The answer is more complicated than a “yes” or “no.”
You can read tons of stuff about virtues; the reality is that it is not something to learn but something to practice. This article is a tool that will help develop the virtues of a true man of character.
The role of appearance in building charisma and achieving success is often overlooked but plays a crucial part in making a great first impression.
Self-discipline involves setting clear goals, prioritizing tasks, and following through on commitments, even when faced with challenges or distractions. But that is just a boring definition; let me give you the condensed version: “JFDI.”
To remain patient when things are going sideways is an art. Mastering that art is essential to your well-being and future happiness. If you think you are impatient, this article will help you change your attitude and teach you how to remain patient and create a better future.
Everyone wants to be excellent at something, but it takes hard work and dedication to reach mastery. This article provides a comprehensive methodology for achieving mastery in any area of your life. It is a powerful complement to the no-bullshit guide.
Building and maintaining strong relationships is crucial to creating success and fulfillment. The first part of this article will focus on how to build solid foundations, and the second part will explore how to get good at conflict resolution.
Every entrepreneur wants to improve their business, scale their impact, increase profitability and become a high-performance leader. But how?
Do you take the time to celebrate your successes or do you rather go from one achievement to the other? Most high achievers make one critical mistake.
When was the last time you said: “ I should…” and never did anything about it? Today, yesterday, or last week? Time to stop procrastinating!
Self-sabotage? Why would people try to screw themselves over? The reason is not always obvious, but there is always one. Here are 5 steps to stop sabotaging yourself.
We all experience fear and that’s a good thing. It is a survival mechanism that helps us to stay safe. But like everything, there is also a dark side to it: when it is holding us back and disempowering us.
Looking for ways to deal with negative people? Here is how to protect yourself from being drained of your energy and be the light for those who live in the dark.
Some choose the easy way out, some push through. Let me tell you how to stop bulls#!ting yourself and never give up or quit!
We all care in one way or another about what others might think of us. While it is not an issue by itself, it can lead to a destructive habit. Read this article to learn how not to fall into the trap.
I think if I would start this blog by saying that suffering is a choice, most people wouldn’t read any further. In this article, you will learn how to not let pain define who you are and break free from suffering.
To reach your goals and be the best version of yourself, you have to create habits. To get there, you have to set up a system. Here is something that works.
Hunger is the natural signal of the body to tell us that we should eat something. But not all forms of hunger are equal. Wait, are there different types of hunger? YES!
Wouldn’t it be nice if you could feel full of energy every day? Empowered and motivated to work on your projects, spend time with your family, your kids, your friends, have fun and learn.
Every time we are stretching ourselves and adventuring even ever so slightly outside of our comfort zone we have this interesting self talk.
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