Why do we choose short-term pleasure over long-term goals, or wrestle with regret, guilt, and shame after the fact? Understanding how decisions are made—and the emotions that follow—gives you the power to stop reacting and start choosing intentionally.
Hard things challenge us, change us, and define us. In this article, I explore why embracing discomfort is the key to growth and how pushing your limits—physically, mentally, and emotionally—can transform the way you approach life.
Walking 2750 miles on the Pacific Crest Trail was a transformative journey. In this article, I share five key lessons I learned and how you can apply them to your own life.
Life is not a fairytale; the reality is that it can be unfair and brutal. Natural disasters, wars, accidents, inequalities, I mean, it’s tough out there! And in our quest to find happiness, we must learn to let go of what we can’t control. The problem is that we believe that things should be the way we want, and if it doesn’t, we think something is wrong, so…
A proven framework to reach your next level. Let me warn you; it is probably not the “easy, no effort, immediate effect” answer you were looking for, but something that actually works. If you’re still seeking the shortcut, keep looking; good luck and goodbye.
What would it be if I asked you to describe success in one word? Most of us would associate success with external achievements and material gains. In this blog, I offer a fresh perspective on what it means to be successful.
In a world filled with constant reminders about the importance of mindset, it’s easy to become frustrated by clichés and empty phrases like “think positive” or “visualize success.” They oversimplify the complexity of our experiences and emotions.
Do you ever feel like life is passing you by, and you’re just going through the motions without really experiencing it? You’re not alone. In this article, you’ll learn how to avoid getting trapped in this state of disconnection and reclaim the aliveness within you.
Discover how choosing your inner stance can empower you to find joy and gratitude even in difficult situations. In this article, we’ll explore the concept of choosing your stance and how it can empower you to live a more fulfilling life.
How to face life’s challenges and stop holding on to the illusion of a problem-free reality? Striving for more doesn’t guarantee happiness. Let’s explore how to face the inevitability of life’s challenges and how to stop holding on to the illusion of a problem-free reality.
